Jan 72 min readExploring the Contrasts: CBT vs. DBT - Choosing the Right Therapeutic ApproachCognitive Behavioral Therapy (CBT) versus Dialectical Behavior Therapy (DBT).
Jan 12 min readNavigating the Spectrum: Understanding the Differences Between Bipolar I and IIDive into the spectrum of Bipolar Disorder: I's intense mania & potential psychosis, II's hypomania & recurrent depression.
