The Serenity Within: Unveiling the Transformative Benefits of Yoga for Mental Health
Yoga, a practice that extends beyond physical flexibility to offer a holistic approach to mental health.
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Jan 72 min read
Exploring the Contrasts: CBT vs. DBT - Choosing the Right Therapeutic Approach
Cognitive Behavioral Therapy (CBT) versus Dialectical Behavior Therapy (DBT).
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Jan 12 min read
ADHD Self-Assessment Tool
Self-assess ADHD symptoms with this tool. Honest answers provide insights but consult a professional for accurate diagnosis and guidance.
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Jan 12 min read
Borderline Personality Disorder: A Guide to Empowerment and Well-being
Empower your journey with BPD: Discover coping strategies, build a support network, and celebrate victories for a resilient and fulfilling l
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