Understanding and Overcoming Intrusive Thoughts
Understanding and Overcoming Intrusive Thoughts
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Jan 72 min read
Beyond Traditional: Exploring Alternative Therapies for Mental Health
Alternative Therapies for Mental Health
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Jan 73 min read
Embracing Diversity: Cultural Perspectives on Mental Health
Mental health is a universal concern, but different cultures have unique perspectives on mental health and mental illness.
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Jan 72 min read
Exploring the Contrasts: CBT vs. DBT - Choosing the Right Therapeutic Approach
Cognitive Behavioral Therapy (CBT) versus Dialectical Behavior Therapy (DBT).
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Jan 72 min read
Understanding Trichotillomania: Unraveling the Compulsive Hair-Pulling Disorder
Trichotillomania, often referred to as "trich," is a complex psychological disorder characterized by the urge to pull out one's hair.
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Jan 110 min read
"Breaking Free: Virtual Reality Therapy for Panic Disorder"
Explore Virtual Reality Therapy for panic disorder—a transformative blend of immersive scenarios and cognitive-behavioral techniques.
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Jan 12 min read
"Thyroid and Mental Health: Unraveling the Connection"
"Unlocking the secrets of thyroid health: Elevated TSH levels may impact mental well-being, influencing mood, cognition, and sleep".
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Jan 13 min read
A Lifeline in Crisis: The Importance of Seeking Help
The vital role of crisis intervention services and hotlines, emphasizing the importance of seeking help during difficult times.
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