How Light Therapy Can Help You Beat the Winter Blues
Light therapy also boosts your mood by increasing the levels of serotonin, a neurotransmitter that affects your emotions, appetite, etc.
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Mar 32 min read
Recognizing Warning Signs of Teen Suicide for Parents
It's crucial for parents to be attuned to potential warning signs that their teenager may be struggling.
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Mar 33 min read
Embracing the Winter Blues: Understanding Seasonal Affective Disorder (SAD)
As the days grow shorter & the sun takes a prolonged hiatus, many find themselves grappling with the winter blues - SAD
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Jan 272 min read
Understanding and Overcoming Intrusive Thoughts
Understanding and Overcoming Intrusive Thoughts
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Jan 132 min read
Depths of Anxiety: A Compassionate Guide to Understanding and Healing
Anxiety is not just a fleeting worry; it's a complex interplay of emotions, thoughts, and physical sensations that can grip the soul.
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Jan 129 min read
"Empowering the Mind: The Art of Self-Compassion"
In a world that often demands perfection, we find solace and strength in the gentle embrace of self-compassion.
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Jan 713 min read
ADHD Journey: A Comprehensive Guide for Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD)
A Comprehensive Guide for Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD)
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Jan 72 min read
Beyond Traditional: Exploring Alternative Therapies for Mental Health
Alternative Therapies for Mental Health
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Jan 73 min read
Embracing Diversity: Cultural Perspectives on Mental Health
Mental health is a universal concern, but different cultures have unique perspectives on mental health and mental illness.
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Jan 72 min read
Exploring the Contrasts: CBT vs. DBT - Choosing the Right Therapeutic Approach
Cognitive Behavioral Therapy (CBT) versus Dialectical Behavior Therapy (DBT).
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Jan 72 min read
Understanding Trichotillomania: Unraveling the Compulsive Hair-Pulling Disorder
Trichotillomania, often referred to as "trich," is a complex psychological disorder characterized by the urge to pull out one's hair.
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Jan 110 min read
"Breaking Free: Virtual Reality Therapy for Panic Disorder"
Explore Virtual Reality Therapy for panic disorder—a transformative blend of immersive scenarios and cognitive-behavioral techniques.
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Jan 12 min read
Bipolar Disorder: Nourishing Mental Well-being through Natural Supplements
Unlock natural support for bipolar disorder with proven supplements. Elevate mental well-being holistically. #BipolarWellness
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Jan 12 min read
Finding Relief Through Holistic Approaches for Premenstrual Dysphoric Disorder (PMDD)
Discover natural relief for PMDD with researched supplements. Holistic approaches for mood balance and well-being. #PMDDRelief
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Jan 12 min read
"Thyroid and Mental Health: Unraveling the Connection"
"Unlocking the secrets of thyroid health: Elevated TSH levels may impact mental well-being, influencing mood, cognition, and sleep".
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Jan 12 min read
Borderline Personality Disorder: A Guide to Empowerment and Well-being
Empower your journey with BPD: Discover coping strategies, build a support network, and celebrate victories for a resilient and fulfilling l
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Jan 12 min read
Navigating the Spectrum: Understanding the Differences Between Bipolar I and II
Dive into the spectrum of Bipolar Disorder: I's intense mania & potential psychosis, II's hypomania & recurrent depression.
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Jan 12 min read
"Navigating the Storm: Understanding and Coping with Premenstrual Dysphoric Disorder (PMDD)"
Premenstrual Dysphoric Disorder (PMDD) is more than just the monthly inconvenience that many women experience.
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Jan 12 min read
Nature's Pharmacy: Herbs and Spices That May Help Alleviate Depression
In this blog, we'll explore a selection of herbs and spices that have shown promise in supporting mental well-being.
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Jan 13 min read
A Lifeline in Crisis: The Importance of Seeking Help
The vital role of crisis intervention services and hotlines, emphasizing the importance of seeking help during difficult times.
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